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May 31, 2010

Coach Patrick covers the most recent Team EN results and talks briefly about why early season races are both important​ and (kinda) insignificant. Short one this week (8:24).

May 10, 2010

Join Coach Patrick for a quick recap of the weekend's racing (team, enter your data here!) and a review of why you need to separate your approach to training from your approach to racing. Approximately 15 minutes.

May 7, 2010

Fred Gilbert goes sub 5hrs at Wildflower, a significant achievement on this course, and tells Coach Rich all about it.

May 5, 2010

Carrie Chavez of Endurance Nation and San Ramon, CA had a good day on a TOUGH Ironman St George course, placing 8th in 40-44 AG with a 12:07. She discusses her race with Coach Rich Strauss

May 4, 2010

Rich debriefs the Ironman St George course and race weekend!