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Jun 15, 2024

Unlock the secrets to maximizing your athletic potential with our latest episode. Discover how to effectively extend your rest periods beyond what you might think is necessary, ensure you're getting at least eight hours of high-quality sleep, and eliminate those sneaky, unnecessary sugars and calories from your diet....


Jun 13, 2024

In this episode of the Endurance Nation podcast, Coach Patrick emphasizes the critical importance of rest and recovery for endurance athletes. Proper recovery not only prevents burnout but also enhances overall performance and longevity in the sport.

Key Strategies for Rest and Recovery:

  • Rest Hard: If you think you...


Jun 6, 2024

In this episode of the Endurance Nation podcast, Coach Patrick outlines key warning signs that indicate you might be heading into a mid-season slump. Understanding these signs early can help you make necessary adjustments to avoid fatigue and maintain peak performance.

Key Warning Signs:

  • Difficulty Sleeping: Not just...


May 31, 2024

In this episode of the Endurance Nation podcast, Coach Patrick dives into the all-too-common issue of the mid-season slump and shares expert strategies to help you avoid it. The mid-season slump can derail even the most dedicated athletes, leading to fatigue, stalled progress, and waning motivation. But with the...


May 10, 2024

Ever feel like your heart's racing before you've even dipped a toe into open water? That's the anxiety Coach Patrick from Endurance Nation is here to tackle. With a wealth of experience and a calming influence, he's your guide through the choppy waters of open water swimming anxiety, providing practical advice...