Jan 26, 2017

Join Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich explores:

• The Lifecycle of the Typical Age Group Long Course Triathlete
• The Secret to Triathlon Longevity, and
• The Continuing evolution of Endurance Nation

With over 30 years of long course triathlon...

Jan 18, 2017

Join Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich explains the many, many weaknesses of the traditional, one-on-one triathlon coaching model.

This model puts the Coach and Athlete into a silo that severely limits the potential of each party. The Coach has...

Mar 22, 2016

Good nutrition takes practice. Experimentation is nice. Fringe food groups are cool to read about...but then there's the fundamentals of building a day with the food you can afford and access. There's nothing sexy or unique about mapping out a successful day from the perspective of nutrition, but few endurance athletes...

Mar 8, 2016

Blue shoes. Old shoes. New shoes! So many choices, so little time. If you're anything like the vast majority of triathletes you are overwhelmed with the sheer number of shoe choices available on the market today. In this episode Coach Patrick presents a basic framework on how you can think about making your next...