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Dec 2, 2021

Coach Patrick explains the benefits associated with a divided training week during the winter, revealing one of our key OutSeason training secret! Key talking points include: 

 

  • A Week of Quality - the 3:2 Golden Ratio
  • Value of Compounding Time: 14 weeks @ 2 Days = 1 month!!
  • Opt for Recovery First - Includes Sleep


Oct 29, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers precisely why the winter training component of your season is so important. Anyone can show up to a race, but getting there in the best possible shape requires luck, consistency and...


Oct 16, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P turns over a few stones to discuss options for how to appropriately maximize your training in the winter.

These pointers work for all training, not just the Endurance Nation OutSeason®...and if you...


Oct 30, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces the brand new Endurance Nation OutSeason® Plans for Cyclists. These are great to kick of your epic season of gravel, fondo or mtb!

Key Talking Points include:

  • The structure of the OS...


Oct 28, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick presents our brand new 2020 OutSeason® plans with much fanfare and hand waving (you can't hear it, but it's happening!). 🤣

Key Talking Points include:

  • The role of the OutSeason® in a year...