Feb 8, 2024

Ready to ramp up your cycling season with wisdom that could turn your pedal strokes into podium places? Get set to absorb the transformative strategies I've honed from the saddle, as this episode is a treasure trove for both cycling camp enthusiasts and solitary riders seeking to amplify their training. I'm spilling...

Feb 1, 2024

Get ready to lace up your running shoes and chuckle along as we sprint into the Olympic spirit of 2024!

We're peeling back the curtain on the high-octane world of Olympic marathon trials, where the mercury isn't the only thing rising—so are the stakes. With new, stringent qualifying times looming over the heads of...

Jan 29, 2024

Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks? Buckle up, because we're tearing down the notion that toughness is just about grueling discipline and relentless grit. Taking a page from Steve...

Jan 17, 2024

Unlock the secrets of peak performance as Coach Patrick from Endurance Nation reveals how to tailor your training for the 2024 season. This episode is a goldmine for age group athletes eager to optimize their endurance training with a strategy that's more than just logging miles. Patrick, leveraging the collective...

Jan 10, 2024

Ever set a New Year's resolution only to find it gathering dust by February? That's where Coach Patrick from Endurance Station steps in, steering us away from fleeting goals and towards the power of systems for enduring success. This episode isn't just about hitting your targets; it's about transforming your...