Dec 2, 2021
Coach Patrick explains the benefits associated with a divided training week during the winter, revealing one of our key OutSeason training secret! Key talking points include:
- A Week of Quality - the 3:2 Golden Ratio
- Value of Compounding Time: 14 weeks @ 2 Days = 1 month!!
- Opt for Recovery First - Includes Sleep
Oct 29, 2020
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers precisely why the winter training component of your season is so important. Anyone can show up to a race, but getting there in the best possible shape requires luck, consistency and...
Oct 16, 2020
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P turns over a few stones to discuss options for how to appropriately maximize your training in the winter.
These pointers work for all training, not just the Endurance Nation OutSeason®...and if you...
Oct 30, 2019
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces the brand new Endurance Nation OutSeason® Plans for Cyclists. These are great to kick of your epic season of gravel, fondo or mtb!
Key Talking Points include:
- The structure of the OS...
Oct 28, 2019
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick presents our brand new 2020 OutSeason® plans with much fanfare and hand waving (you can't hear it, but it's happening!). 🤣
Key Talking Points include:
- The role of the OutSeason® in a year...