Mar 23, 2011

Coach Rich discusses the "Basic Week," the most fundamental building block of an successful Ironman training plan. Register for the complete seminar by clicking on the Free Resources tab at EnduranceNation.us. You'll received each lesson delivered to your inbox, free ebooks and a FREE Four Keys of Ironman Execution DVD,...

Mar 4, 2011

Coach Patrick discuss the "Basic Week," the fundamental building block of our new short course training plan. Listen and learn how to create an effective training week, where every workout just "fits" with the entire week.

Visit Endurance Nation and subscribe to the Short Course Triathlon Seminar. You'll receive:

• Each...

Mar 2, 2011

Lesson #1: Short Course Fitness is Power & Pace at Threshold

Coach Patrick discuss EN's focus on "Return on Investment" (ROI), our definition of fitness, and we apply these principles to the training of short course triathletes.

Please visit Endurance Nation to register for the course and we'll deliver each...

Jan 18, 2011

Lesson #2 of our FREE virtual seminar on the Half Ironman triathlon distance. In this lesson, Coach Rich discusses the concept of Return on Investment (ROI) for age group triathletes and why fitness is the ability to perform WORK. He then puts these concepts together to explain how we plan a half Ironman...