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Sep 28, 2011

Rich and Dave Tallo discuss his Kona qualifying performance at Ironman Wisconsin, and dovetail into a discussion of what it takes to Kona qualify in the wicked fast age groups of men 35-59'ish.

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Sep 20, 2011

Rich and Brian discuss his performance at IMWI'11...and 1:07 PR!

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Sep 20, 2011

Ebe and Rich discuss his first Ironman experience, which includes a near even split of the run, and passing over 500 people on the bike and 500 on the run!

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Sep 19, 2011

Rich discusses his race with Patrick --> how to manage your day when the day isn't how you expected and still have a good race.

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Sep 17, 2011

Rich and Adam discuss his 10:22 performance at Ironman Wisconsin

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