Aug 28, 2014
John and Coach Rich Strauss discuss his textbook perfect execution at Ironman Mont Tremblant. This report contains lots of great lessons for athletes interest in the specifics of racing a long course triathlon with power.
Aug 20, 2014
As the Season Planning Coach, Coach Rich sees many TeamEN athletes have "sub-optimal" seasons as a consequence of not-so-smart race scheduling, and not have the proper perspective on the structure of their training and racing seasons. Rich discusses:
- How to build 2015 on the base of your 2014 fitness.
- Endurance...
Aug 20, 2014
Coach Rich Strauss of Endurance Nation discusses tips for the Ironman Wisconsin run course.
Join us for our FREE Four Keys of Wisconsin Pre-Race Talk, Friday, 9/15/14 at 10:30a at the Overture Center for the Arts.
RSVP here: http://thefourkeyswi.splashthat.com/
Aug 19, 2014
Coach Rich Strauss of Endurance Nation discusses tips for the Ironman Wisconsin bike course. Specifically:
- Why Ironman Wisconsin is perhaps the most challenging bike course on the US Ironman circuit.
- How to ride hills effectively and intelligently, conserving energy, and momentum around the the course.
Join us for...