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Aug 20, 2014

Coach Rich Strauss of Endurance Nation discusses tips for the Ironman Wisconsin run course. 

Join us for our FREE Four Keys of Wisconsin Pre-Race Talk, Friday, 9/15/14 at 10:30a at the Overture Center for the Arts. 

RSVP here: http://thefourkeyswi.splashthat.com/


Aug 19, 2014

Coach Rich Strauss of Endurance Nation discusses tips for the Ironman Wisconsin bike course. Specifically:

  1. Why Ironman Wisconsin is perhaps the most challenging bike course on the US Ironman circuit.
  2. How to ride hills effectively and intelligently, conserving energy, and momentum around the the course. 

Join us for...


Aug 25, 2010

Coach Rich shares many insider Ironman Wisconsin tips with you. Racing IMWI? Don't miss this podcast, or our Four Keys Talk on Friday, 10am, at the KSwiss booth!

Become an ENFan today to receive a FREE Four Keys of Ironman Execution DVD and a FREE 14-day trial TeamEN membership!