Sep 30, 2010
A self-proclaimed "non numbers guy," Dan outlines how he used the OutSeason plan for the better part of 2010. With three kids under five, he has minimal time to train, but still managed an impressive turnaround:
Pre-OutSeason: 195lbs, 192 FTP, 34 vDOT
Post-OutSeason: 170lbs, 254 FTP, 44 vDOT
An amazing turnaround for...
Sep 29, 2010
Rich and Patrick discuss the big picture of their "Fast before Far" OutSeason training methods, and call out 95% of the coaches out there who simply recycle each other's advice year after year.