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Sep 30, 2010

A self-proclaimed "non numbers guy," Dan outlines how he used the OutSeason plan for the better part of 2010. With three kids under five, he has minimal time to train, but still managed an impressive turnaround:

Pre-OutSeason:   195lbs, 192 FTP, 34 vDOT

Post-OutSeason:  170lbs, 254 FTP, 44 vDOT

An amazing turnaround for...


Sep 29, 2010

Matt Ancona, IMWI'09 M25-29 AG winner, discusses his OS experiences and results with Coach Patrick

Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans


Sep 29, 2010

EN OG (Original Gangsta) Tom Glynn discusses his OS experiences and results with Coach Patrick.

Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans


Sep 29, 2010

TeamEN athlete Cary Blanco discusses his OutSeason experiences, perspective, and results with Coach Patrick.

Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans


Sep 29, 2010

Rich and Patrick discuss the big picture of their "Fast before Far" OutSeason training methods, and call out 95% of the coaches out there who simply recycle each other's advice year after year.