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Dec 12, 2021

Coach Patrick reviews the importance of well-fueled workouts as it relates to your total health and wellness. Yes, even winter workouts are a good time to develop your overall ability to train and recover properly. Talking points include: 

  • Building Long Term Healthy Habits
  • The More Work, the More Important...


Jun 18, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you've got a topic for Coach Patrick, submit it online here: https://forms.gle/R18ENzSKnRDaG5LE9.

This...


Feb 13, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about how to work backwards from your desired race state to make better decisions about your nutrition. 

Key Talking Points include:

  • Starting from a Place of Positive Health
  • Find the Lowest...


Feb 7, 2017

Join Coach Strauss from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich discusses our strategy for helping our athletes to improve their body composition by creating a sensible daily calorie deficit by logging their diet and exercise in a couple easy to use mobile...


Jun 29, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the telltale signs that you need to improve your training nutrition -- and how best to do just that.

Race Day is nothing more than your best training day on the year's biggest stage...so...