Nov 23, 2021
Losing a whole week of training in the winter can be a real psychological blow. Two steps forward and one step back, they say, but it doesn’t feel like dancing -- it feels like losing! This is what Endurance Nation holds a fun annual “end of the year” 7-day run challenge you can do to stay fit and sane over the...
Nov 17, 2021
Nov 17, 2021
Aug 12, 2021
Coach Patrick breaks down the value of off road running and why you should consider running off-road when it fits into your program - or at the end of the season. Here are the key talking points.
Sep 24, 2020
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick returns to discuss the importance of frequent running as a tool in your training arsenal. Don't be fooled into thinking that long runs are where it's at.
Key Talking Points include: