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Nov 23, 2021

Losing a whole week of training in the winter can be a real psychological blow. Two steps forward and one step back, they say, but it doesn’t feel like dancing -- it feels like losing! This is what Endurance Nation holds a fun annual “end of the year” 7-day run challenge you can do to stay fit and sane over the holidays. Talking points include:

  • Focus on What You Can Control
  • Reward is Frequency, Not Injury
  • The Bridge - Maintain Momentum
  • Re-Enter Slowly to the Regularly Scheduled Program
  • Justify New a Shoe Purchase? 🤣