Preview Mode Links will not work in preview mode

Jul 27, 2021

In this brief in between episode, Coach Patrick discusses the value of organizing your races in small clusters for better outcomes. The more intentional you can be with the structure of your season, the better outcomes you can expect to earn.

 

  • Being able to use a single base training build-up repeatedly instead of...


Jul 13, 2021

Coach Patrick covers four key reasons why using a heart rate cap, or ceiling is a very effective way to minimize the effect of extreme heat on your race performance.  This process begins in training and then, with experience, transfers over to race day. Key reasons for a Heart Rate Cap include: 

  • Avoiding spikes.


Jun 17, 2021

In this update Coach Patrick breaks down your next race into five specific chunks for better execution. Not only in the build up to the event, but execution across the event itself. Listeners Will learn the key areas we need to focus on, and can push away the rest of the noise that doesn't matter. If you want to dive...


Jun 25, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P sits down to interview long-time member Patti Rosen to talk about how she optimizes transitions. A super accomplished athlete, Patti has raced -- and won -- almost every level of triathlon on...


Mar 12, 2020

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about the mindset difference between COMPLETERS and COMPETERS, both of whom will do an event but will approach it with different mindsets. How do you identify? Can you learn from another...