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Jul 31, 2012

Brian outlines his return for redemption at Racine after suffering massively in the heat last year. Hear how he works through is day to have a solid race and test a lot of his Ironman Wisconsin plan along the way! Thanks Brian!


Jul 31, 2012

Monika takes Coach P -- and all of YOU to school! -- as she breaks down how she managed her effort and nutrition across the day. Lots of great learning here to make you a better racer. Thanks Monika!


Jul 31, 2012

Join Coach Patrick as he works with Lauren to dissect her race challenges and get her back on track for a solid rest of her season after nutrition troubles at IM Lake Placid. Racing isn't all gumdrops and fairytales...it can get really really hard. Lauren will bounce back!!!


Jul 31, 2012

Join Coach Patrick as he hears about David's unfortunately exciting day and how he stills manages to salvage his performance and, as he pointed out to me later...a 26-minute PR!!!  Nice work David and the next race is the big one! 


Jul 28, 2012

Coach Patrick interviews Ryan, one of the most advanced newbies to Ironman he's ever met. A new member for just a few weeks (!) before Placid, Ryan used all the tricks in our racing bag to make sure that his first attempt at 140.6 miles was his best possible. A great listen!!!