Dec 31, 2014

Coach Rich discusses the objectives we have for our athletes in Year Three of our Three Year Plan for Triathlon Excellence:

1. Signature Race Selection
2. Single Sport Focus
3. High Volume Training Camps
4. Mental Toughness on Race Day

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Dec 26, 2014

Coach Rich discusses the objectives we have for our athletes in Year Two of our Three Year Plan for Triathlon Excellence:

1. Complete a Full Season with Endurance Nation
2. Schedule Two "A" Races this Season
3. Equipment Upgrades
4. Appropriate Volume via Race and Epic Training Camps
5. Race to Your Potential

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Dec 17, 2014

Coach Rich discusses the objectives we have for our athletes in Year One of our Three Year Plan for Triathlon Excellence:

1. Learn how to train like a vet
2. Get the basic gear
3. Learn how to schedule races like a vet
4. Learn how to race like a vet

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Dec 4, 2014

Coach Rich introduces "The Three Year Plan," a tool we have created to focus our athletes and bring them several years up the learning curve, and discusses the lifecycle of the typical Ironman athlete.

This is the first in a four part series.

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