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Mar 7, 2018

Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach Patrick puts the Coach Hat back on to talk about a critical Spring Cleaning exercise.

One of the most important parts of being a successful endurance athlete is being able to adjust on the fly. Training, like life, is nothing more than a series of unplanned events coming at you at full speed requiring you to adapt and change on the fly. Whether it's sudden changes in weather, health, work, etc., there's always something on the daily agenda that is trying to take you away from executing the plans that you have put in place. 

But it's one thing to operate willy-nilly; it's entirely different when you can work from a plan and then make adjustments accordingly to keep you on track en route to your goals. 

This podcast is all about making sure that these interim decisions are just as well executed as the outline of seed the season you created earlier this year. 

Key Talking Points include: 

  • Part One – Reviewing your expectations for the year
  • Part Two — Determining what your early-season goals were and how you performed against them.
  • Part Three — Grading that performance and setting interim targets for your next block of training
  • Part Four — Some case studies for runners and triathletes.

Additional Links and Resources: 

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Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at if you are ready to get started!


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